Texas Roadhouse Nutrition

Are you curious about the nutritional options available at Texas Roadhouse? If so, you’re in the right place! This guide will help you explore the Texas Roadhouse Nutrition Menu in detail. Knowing the nutritional content of your favorite dishes is important, especially in 2025 when more people are becoming health-conscious and making smart eating choices.

Texas Roadhouse Nutrition

Texas Roadhouse has a wide variety of menu items, from delicious hand-cut steaks to fresh salads, all made with high-quality ingredients. By looking at the nutrition facts, including calorie counts and allergen details, you can find meals that suit your dietary needs.

Whether you want a filling entree or a lighter option, this guide will help you make informed decisions and enjoy your meal while staying on track with your health goals.

Texas Roadhouse Nutrition Menu With Facts

ItemCaloriesCalories from FatTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbohydrates (g)Dietary Fiber (g)Sugars (g)Protein (g)
Baked Potato Soup – Bowl380230251205091027249
Baked Potato Soup – Cup22013015703053016125
Boneless Buffalo Wings – Hot760380421101452,1303712260
Boneless Buffalo Wings – Mild860460501201452,830435158
Cactus Blossom2,2501,200135260155,000236193625
Cheese Fries – Regular1,240580652511105,40012614238
Cheese Fries – Small86040044171703,7709010225
Deviled Eggs52037040100710750120727
Firecracker Shrimp1,080810881401851,4905441220
Fried Pickles550340387002,58048516
Grilled Shrimp37017019601301,740291420
Killer Ribs910480531801752,830598549
Rattlesnake Bites56033036190.5801,430343325
Tater Skins1,320790884922752,470637563
Texas Red Chili (no beans) – Bowl500270311311001,460235833
Texas Red Chili (no beans) – Cup2501301550.550800133417
Texas Red Chili (with beans) – Bowl43021023100.5901,180256531
Texas Red Chili (with beans) – Cup21090104045640144316
Twisted Mozzarella71034039150652,610644627

Salads

Salad NameCaloriesFat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Caesar Salad4404381254509226
California Chicken Salad970461902402,4607396274
Chicken Caesar Salad1,10089161.52051,070207560
Chicken Critter Salad690401703551,440276856
Grilled Salmon Salad83055221.53751,310196966
Grilled Shrimp Salad66043201.54152,130205952
House Salad230168113529092413
Salmon Caesar Salad1,11099171.51201,150205540
Shrimp Caesar Salad94086161.51551,960215526
Steakhouse Filet Salad1,340103252.51902,8704282171

Hand-Cut Steaks

Item NameCaloriesFat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Bone-In Ribeye1,48010144104501,7202044143
Dallas Filet – 6 oz.2709010411072062245
Dallas Filet – 8 oz.36012013614596082260
Filet Medallions76028030101702,510565574
Ft. Worth Ribeye – 12 oz.96065072302401,180124278
Ft. Worth Ribeye – 14 oz.1,12076084352851,370144290
Ft. Worth Ribeye – 16 oz.1,28086096403251,5701653103
New York Strip – 8 oz. Thick Cut420200229335660<1<1257
New York Strip – 12 oz. Traditional Cut640300331350598011385
New York Strip – 16 oz. Traditional Cut85040044176701,310223114
Porterhouse T-Bone1,04049054244001,440124139
Prime Rib – 12 oz.95065072312601,66032274
Prime Rib – 14 oz.1,11076084373051,81033287
Prime Rib – 16 oz.1,26087095423451,96043299
Roadhouse Churrasco (in selected stores only)1,000560621862,640512654
Road Kill76050056231401,420103455
Steak Kabob92037041111452,7407842458
USDA Choice Sirloin – 6 oz.2505062.5012531146
USDA Choice Sirloin – 8 oz.3407083017052261
USDA Choice Sirloin – 11 oz.460100114.50.523562384
USDA Choice Sirloin – 16 oz.6701401661340934122

Texas Size Combos

Item NameCaloriesFat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
6 oz. Sirloin & Grilled Shrimp67027030100.5260343666
6 oz. Sirloin & Ribs8004104518030093590
8 oz. Sirloin & Grilled Shrimp75029032110.5300353681
8 oz. Sirloin & Ribs89042047190.53451036105
8 oz. Strip & Grilled Shrimp (in selected stores only)84041046161.5470313677
8 oz. Strip & Ribs (in selected stores only)98055061241.5510726101
12 oz. Ft. Worth Ribeye & Grilled Shrimp1,37086096386375425798
12 oz. Ft. Worth Ribeye & Ribs1,5101,0001114664201856122
Chicken Critters & Ribs82046051180250213570
Chicken Critters & Sirloin5201601850200193272
Dallas Filet & Grilled Shrimp68030033121240364666
Dallas Filet & Ribs82044049201285123590
Grilled BBQ Chicken & Ribs890390431703353442591
Grilled BBQ Chicken & Sirloin59090103.502853132392

Chicken Specialties

Item NameCaloriesFat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
California Chicken Dinner (in selected stores only)490190217018597025520
Chicken Critters48019021401301,1902632
Country Fried Chicken770400441601801,4604519
Green Chile Chicken (in selected stores only)480120136020080019612
Grilled BBQ Chicken300353.51016045019215
Herb Crusted Chicken260354101601,2101248
Portobello Mushroom Chicken (in selected stores only)43018020901901,030732
San Antonio Chicken Entree (in selected stores only)1,030410481902303,61078910
Sierra Chicken Pasta (in selected stores only)1,200590653312552,2208566
Smothered Chicken with Cream Gravy330110123.50160600834
Smothered Chicken with Jack Cheese4301802080185780834
Tucson Chicken Pasta (in selected stores only)780140153.501652,680971412

Kids & Ranger Meals

Item NameCaloriesFat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
All-Beef Hot Dog39023023101.5501,0102704
Jr. Chicken Tenders3601401630707802420
Kid’s Grilled Chicken1101520.5080900<10
Lil’ Dillo Steak Bites1703541.50853702<1<1
Mac and Cheese38016018110.5554503722
Mini-Cheeseburgers67032036150.5609505739
Ranger Meal – Andy’s Steak2505062.50125560311
Ranger Meal – Chicken Critters Basket3401401530958501921
Ranger Meal – Ranger Rib Basket55035039150175860624

Kids Beverages

Item NameCaloriesFat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Blue Crush Lemonade90000020240230
Coca-Cola700000020000
Diet Coke000005000<1
Dr Pepper80000030200190
Hi-C Fruit Punch80000030230230
Hi-C Orange90000020250240
Minute Maid Lemonade80000055220200
Red Raspberry Lemonade90000020240220
Sprite70000020190190
Wild Strawberry Lemonade90000020240230

Burgers & Sandwiches

Item NameCaloriesFat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
All-American Cheeseburger880490552241251,97048511
Bacon Cheeseburger980560622441502,41048512
BBQ Chicken Sandwich6401601852.51651,31063624
Country Fried Pork Sandwich (Indiana) (in selected stores only)1,04066073142.5901,80059410
Country Fried Pork Sandwich (Iowa) (in selected stores only)6202602882.5701,4905349
Fried Chicken Sandwich (in selected stores only)8303403792.51351,76072410
Grilled Chicken Sandwich (in selected stores only)5601601852.51651,04045610
Mushroom Jack Chicken Sandwich71027030112.51901,41048611
Pulled Pork Sandwich87035040132.52201,22062422
Pulled Pork Sandwich (North Carolina only)83035039132.52201,40052415
Pulled Pork Sandwich (South Carolina only)84034038122.52001,33059421
Smokehouse Burger1,080600672841502,49060620

Drinks

Item NameCaloriesFat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Big Ol’ Brownie1,200340402401007402038151
Bread Pudding (in selected stores only)1,390480532702708302044135
Granny’s Apple Classic1,1103305016075970161297
Strawberry Cheesecake8004204726013555076360
Coca-Cola1200000534000
Diet Coke0000000000
Dr Pepper130000050330320
Hi-C Fruit Punch140000050380380
Hi-C Orange150000030410400
Minute Maid Lemonade130000090360340
Sprite120000030310310
Blue Crush Lemonade150000030400380
Red Raspberry Lemonade150000030400370
Wild Strawberry Lemonade150000030400380
Iced Tea – Original Sweet11000005280270
Iced Tea – Original Unsweet0000000000
Iced Tea – Peach Sweet140000020350340
Iced Tea – Peach Unsweet45000020110100
Iced Tea – Raspberry Sweet13000005350330
Iced Tea – Raspberry Unsweet4000001010090
Coffee – Decaffeinated5000001000
Coffee – Regular5000001000
Dasani Bottled Water0000000000
Juice – Apple80000015210190
Juice – Orange90000015200181
Milk – Chocolate150202.51.501017026<123
Milk – Regular902021.501010510010
Hurricane Margarita – Frozen (10 oz)24000005390350
Hurricane Margarita – Frozen (18 oz)46000001073066<1

Texas Roadhouse Nutrition Pdf

FAQs

What is the Texas Roadhouse Nutrition Menu?

The Texas Roadhouse Nutrition Menu gives you detailed information about the calories, fats, proteins, and carbs in their food. This helps you make smart choices about what to eat.

Are there healthy options at Texas Roadhouse?

Yes, Texas Roadhouse has many healthy choices. These include grilled chicken, salads without heavy dressings, and steamed vegetables. You can also ask to make some dishes lighter.

Does Texas Roadhouse provide allergen information?

Yes, Texas Roadhouse has a menu that lists common allergens in their food, like gluten, dairy, soy, and nuts. This is helpful for people with food allergies or sensitivities.

Can I find gluten-free options at Texas Roadhouse?

While Texas Roadhouse doesn’t have a special gluten-free menu, they do offer some gluten-free options. It’s a good idea to ask the staff which dishes can be made gluten-free.

What allergens should I be careful about at Texas Roadhouse?

At Texas Roadhouse, common allergens include wheat (gluten), dairy (milk), eggs, soy, peanuts, tree nuts, fish, and shellfish. Always check the allergen menu or ask the staff if you have specific concerns.

Are the famous Texas Roadhouse rolls safe for people with allergies?

The rolls at Texas Roadhouse contain wheat and dairy, so they are not safe for people with gluten or dairy allergies. If you have these allergies, it’s best to skip the rolls.

Is there a risk of cross-contamination in the kitchen?

Yes, there could be a risk of cross-contamination since they use the same cooking equipment and surfaces. If you have severe allergies, be sure to tell the staff so they can take extra care with your meal.

What are some low-calorie options at Texas Roadhouse?

Some low-calorie choices include grilled chicken salads (without heavy dressings), steamed vegetables, and side dishes like baked potatoes without butter or sour cream.

Does Texas Roadhouse offer dairy-free meals?

Yes, Texas Roadhouse has options that can be made dairy-free. Just make sure to tell your server about your dietary needs when ordering.

Can I customize my order for dietary needs?

Yes, you can make many changes to your meal at Texas Roadhouse to fit your dietary preferences. Just let your server know what you need.

How can I access the Texas Roadhouse Nutrition Menu?

You can find the Texas Roadhouse Nutrition Menu online on their website. You can also ask for a printed copy when you’re at the restaurant.

What should I do if I have a severe food allergy?

If you have a severe food allergy, tell your server when you arrive at the restaurant. They can help you pick safe food options and explain any special precautions taken in the kitchen.

Keep in mind: The details provided are from publicly accessible sources and might not be entirely precise. For the most accurate nutritional information, it’s recommended to visit the Texas Roadhouse website or reach out to them directly.

The price can vary based on your location. It’s best to check the specific price through the Texas Roadhouse website or app for delivery to your area.